Stress has now been one of the worst truth of our lives. It is so common now and it is causing so many complications in our lives that we are unable to sleep properly even.
Nowadays, most of the people are suffering from numerous sleeping disorders. Whether it is sleep deprivation, or being insomniac or sleepwalking, sleep paralysis, sleep apnea, etc. The problems don’t seem to end at all. Most of the people suffer from sleep apnea now. It is a common sleeping disorder that can be found among young adults and adults. At first, many would ignore it and would also blame it on their sleeping pose but the more they suffered the more they realized that not something to ignore.
Probably there are people around you who do suffer from sleep apnea. You know the symptoms but you are not aware of the causes or treatment of the apnea. Here you will find all the relevant information regarding sleep apnea. Starting from the symptoms to causes and treatment all this information shall help you to keep the symptoms in vain.
One more thing is that do not at first go for the treatment without consulting with a doctor. So, at first, get prescribed the correct medication or treatments. Now, we will start with the actual definition of sleep apnea.
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Table of Contents
Sleep Apnea- Definition:
The word “Apnea” is a Greek word, which means to want to breathe. So, now I am sure that you can grasp the meaning a little bit. But if you have not then let me clear it for you. When someone suffers from sleep apnea they feel a temporary shortage of breathing while sleeping. It means that you will be suffering from daytime sleepiness. That temporary shortage of breath is enough to make you feel suffocated and to interrupt your good night sleep.
Sleep apnea, in short, means the temporary shortage of breathing.
There are many types of sleep apnea but the most common one is the Obstructive Sleep Apnea. If you have OSA then the uvula and base of the tongue along with the soft palate muscles relaxes that means no place for air. No airways then less oxygen or it decreases elevating both the heartbeat and blood pressure that prevents you to have proper REM sleep and it results in sleep deprivation.
A person suffering from sleep apnea will repeatedly suffer from breathing with the feeling of choking or exhaustion and it may result in serious problems, even untimely death. Not to forget heart problems and depression. The result? Facing some serious accidents while working driving especially.
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Some Must Know Facts about Sleep Deprivation:
Sometimes it is better than you know sleep apnea struck whom or when. So that if you have a relative that may suffer from any similar disorder then you can easily help them anytime. So here are some simple facts about sleep apnea:
1. Obstructive Sleep Apnea is like the beginning symptom. And it is the most common form of sleep apnea. 1 out of 5 adults suffer from obstructive sleep apnea plus 1 out of 15 people suffer from moderate or severe sleep apnea and that is easy to treat but one will have to catch the symptom on time.
2.Among millions of unknown cases worldwide only less than or approximately 30% of the patients have been diagnosed and got treatment for sleep apnea and this is definitely not good news because that means that thousands of other patients are suffering quietly from this deadly sleeping disorders as well.
3. Middle-aged and overweight men have the greatest risk because they are suffering from sleep apnea. And women after 30s or mid-40s or later years also suffers from sleep apnea. In short, middle-aged people got the highest risk for sleep apnea.
4. There are several risk factors for sleep apnea one of which is hypertension or high blood pressures. There is a 93% chance that an individual suffering from hypertension also suffers from sleep apnea as well. Other risk factors include heart problems or cardiovascular disorders, or respiratory problems. In short, it all starts with the brain.
5. Never think that sleep apnea attacks only middle-aged patients. Even children can suffer from sleep apnea. Anyone suffering from stress or depression is bound to have this disorder. It can increase if someone is smoking or drinking alcohol.
Read about sleep Deprivation here …
What is sleep deprivation? Also known effects and symptoms of sleep deprivation
Sleep Apnea- Symptoms or Signs
There is no way to judge anyone or even identifying immediately if someone is suffering from sleep apnea or not. Then how can you possibly tell that someone is suffering from sleep apnea?
Well, that is very simple, one of the most common symptoms or signs is that you will see that the person is suddenly choking, short on breathe wakes up panting and then again goes back to sleep. It happens in a repeated pattern. The other patterns include:
Sleep deprivation and insomnia results from sleep apnea and the percentage is more than usual. Because the REM sleep is interrupted during sleep apnea so it is difficult for the person to go back to sleep resulting in heavy health. Not feeling light at all. So if someone is suffering from insomnia plus they wake in the middle of the night panting then they are definitely suffering from sleep apnea.
2. Less Concentration:
You know that the person is healthy. But suddenly that person gives lesser concentration on his/her work on a regular basis. It is easier to conclude that they suffer from sleep apnea. Because another common symptom that you will find from sleep apnea patients is that you are not focused on your work at all.
If you cannot have a good night sleep it affects your internal biological functions as well. For example, you will be snoring loudly if you are suffering from moderate sleep apnea and this loud snoring at night affects both you and the person sleeping with you. Their sleep may also get distracted.
4. Waking at night:
This symptom or signs is the most important one for you to identify for sleep apnea patients. This symptom is only common in here. You will notice that the person suffering from sleep apnea wakes up repeatedly at night and going to the bathroom. Over and over again. This is a very bad symptom and if someone got this then you must stay alert. They are suffering from moderate sleep apnea.
5. Everything Dry:
Sleep apnea equals no breathing or getting no air. It somehow dehydrates your body as well because you may sweat a lot while feeling exhausted. You will wake up with a dry mouth or sore throat. You will feel a lot more thirsty than usual.
Suffering from sleep apnea means that you are not getting a perfect sleep which you are supposed to have. So when you wake up in the morning from an incomplete sleep you feel the most irritating headache ever. The only option would be to drink a glass of lemon juice.
A person suffering from sleep apnea also suffers from depression and stress as well. They do not feel refreshed or happy at all for their surroundings or for the people around them. As I have mentioned before that sleep apnea results in sleep deprivation and that results in insomnia plus that results in depression and it totals all the calculation.
8. Daytime Sleepiness:
As you have not slept properly at night, which is why you feel a lot sleepier in the morning and you do not want to go anywhere especially if that is a working day. But, it is of no use as you will only feel sleepy and not actually fall asleep because the brain functions that way.
Not only an irritating headache but you will also suffer from an irritating mood throughout the whole day as well. You will get angry for no reason on the simplest of the things.
Sleep apnea causes your eyes to burn. No, not the actual burn but you will feel the sensation that your eyes are burning alongside that headache on a regular basis. That means you are definitely suffering from sleep apnea and probably hypertension.
Causes for Sleep Apnea:
Now we know the causes of sleep apnea but we definitely do not know the reason behind this horrible disorder. There is nothing more unfortunate than to not have a night of proper sleep and sleep apnea is definitely not letting us neither a good day nor a good night.
1. Muscle Change:
As I have mentioned before that when a person sleeps the muscles and the tongue the airway paths narrow causing an obstruction in the airway. As the muscle relaxes it causes less oxygen inhalation causing the shortage of breathing. It is total because of a bad sleeping posture. For which the only thing I can say is to improve the sleeping posture.
2. Brain Functions:
Sometimes due to extreme stress plus physical unfitness may cause the brain to not function properly that may malfunction all the function and all the internal biological patterns. So, one of the main reason is the improper function of the brain.
Sleep Apnea: Risk Factors
There are some risk factors regarding sleep apnea that is better if you know it.
- Flat on Back Sleeping
- Large neck circumference
- Down syndrome
Disastrous Results :
- Less Concentration
- Impaired Cognition
- Cardiac Arrest
Sleep Apnea: Treatment
Nothing is impossible and this refers to this nightmarish sleep apnea as well. Of course, you haven’t thought that it is possible for the treatment for the sleep apnea to exist.
So I suggest to not overthink to straightly dive into the treatment for the sleep apnea. Let us scroll below and see what they are now shall we?
As it is a life-threatening factor so there are multiple options for someone who’s suffering this. First things first, if you are suffering from obstructive or even severe sleep apnea then remember to consult a doctor first as the diagnosis and treatment also depends on the age of the person as well.
If you take certain treatment for the sleep apnea then it will remove all the daytime sickness and mental illness and also improves the improper breathing.
1. Changing your lifestyle:
Sleep apnea results due to the excessive unhealthy lifestyle like having junk foods, obesity, smoking, and drinking. Before you start any kind of treatment remember that you change your lifestyle first. Starting from quitting cigarettes and alcohols to exercising daily and having healthy food and time to time routine. It will heal your sleep apnea by more than 85%.
2. CPAP Therapy:
Full form of this therapy is the Continuous Positive Airway Pressure therapy. Through a mask, the passage of the airway is kept open so that the oxygen can pass through the passage normally. The first time you may face difficulty adjusting the mask but you will get used to it plus it is not the only option.
Surgery can also be performed if the sleep apnea is too severe. The airways can be widened or the excess tissues can be removed as well. Though the surgery is a little risky and I would not recommend it at the beginning. Still, if the disorder is too much to bear then you can always go for it.
Also known as the Mandibular Re-positioning Device this appliance helps you to breathe properly. This is perfect for people suffering from mild to moderate sleep apnea. This appliance widens and adjusts the positioning of the jawline and the tongue for the airways to be inhaled smoothly. The upper airways stay open and the appliance prevents the person from having any shortage of breathing or any type of loud snoring.
Only the person suffering from a sleepless night and some shortage of breathing every night know how difficult it is for them. Quite painful. Hence, it is high time for them to improve their lifestyle in a natural way. It helps a lot.