Wednesday , February 20 2019

How good is Running for Weight Loss

How good is running for weight loss

Why Run is most important? If you do not the daily running time of only five minutes, then read this article once again. Spend five minutes of the race because of the increase in life expectancy of more than one year. According to a report in Business Insider. A recent study has shown that the need to work in order ... Read More »

What is sleep? Also know importance of sleep

importance of sleep - Goodhealthtips4u

The Oxford English Dictionary defines the importance of sleep as: “a condition of the physical structure and mind which typically goes back for several hours every night, in which the nervous organization is inactive, the eyes shut down, the pastor brawn’s relaxed, and knowing practically suspended”. Stedman’s Medical Dictionary defines the importance of sleep as: “a natural periodic state of ... Read More »

What do it mean by healthy foods?

Healthy food list-Goodhealthtips4u

Healthy eating means consuming a diversity of foods that yield you the nutrients you need to keep your health, feel secure, and have energy. These foods include protein, sugars, fat, water, vitamins, and minerals. Nutrition is important for everyone. Then, as an emergency feed regularly, so that individuals in the digestion of nutrient. The loss of digestion of nutrients in ... Read More »

Five easy tips for fat conscious people

Sleep in Time

Now a days fat in body has become one of the most common problems among the people. It not only influences on body but also causes various diseases. There are some ways that can help to weight loss. Let us discuss about some important ways to control fat. # Sleep in Time # If you have the habit of working ... Read More »

Keep your body fit by walking

Keep your body fit by walking

Some sorts of Exercise is needed to have sound health & vivid mind. Regular walking & exercise makes human body sound and fresh. Exercise with planned eating & drinking is the reason behind longevity & fit-fresh mind. Besides there is nothing like exercise to overcome otiosity. For this the easiest & safest exercise is walking. It is the most suitable ... Read More »

How to Control High Blood Pressure without Medicine

How to Control High Blood Pressure without Medicine

Now days every 7 out of 10 people have the risk of heart attack or stroke due to high blood pressure. Working all day long restlessly, not taking proper exercise and taking extra amount of salt are the reasons behind high blood pressure. The tension is also a reason of high blood pressure. Doctors normally give medicine to take regularly ... Read More »